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Gravel & Dine

Sesame Soy Tilapia

This recipe is so quick and easy, healthy, and tasty it's no brainer for a delicious guilt free meal!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main
Cuisine: Asian
Ingredients Method

Ingredients
  

  • 2 full tilapia filets cut in half for 4 pieces
  • 4 cups shredded cabbage
  • 1 cup snow peas
  • 1 bell pepper red, orange or yellow thinly sliced
  • 1 T lime juice
  • 2 T sesame oil
  • 8 t soy sauce
  • salt and pepper
  • sesame seeds

Method
 

  1. Whisk together the sesame oil and lime juice, pour over the veggies in a large bowl, toss until all veggies are coated
  2. Lay out a 14 inch piece of tin foil, place about 1 cup of the veggies in the center, place a tilapia filet on top
  3. Drizzle the filet with soy sauce and sprinkle on salt and pepper
  4. Fold the tin foil length wise then fold the ends, like wrapping a present, so you have a sealed pouch
  5. Put all the tinfoil pouches on a baking sheet and bake in a 400 degree oven for 20 minutes.
  6. The fish is done when it flakes easily with a fork.
  7. Sprinkle with sesame seeds and more lime juice if desired.