Gravel & Dine

Eating & growing up down a gravel road

  • Recipes
    • Appetizers
      • Dips
    • Breakfast
    • DIY
    • Drinks
    • Freezer Meals
    • Grilling
    • How To
    • Main Dishes
      • Beef
      • Chicken
      • FIsh/Seafood
      • Meatless
      • Pasta
      • Pizza
      • Pork
    • Salads
    • Sandwiches, Burgers & Wraps
    • Sauce, Dressings & Dips
      • Dips
      • Dressing
      • Sauce
    • Sides
    • Slow Cooker
    • Soups
    • Sweets
      • Cookies & Bars
      • Desserts
      • Ice cream
      • Pies
    • Veggies
    • Wild Game
  • About Us
    • About Dana
    • About Tory
  • Contact Us

Sesame Soy Tilapia

April 13, 2017 by Tory Leave a Comment

By now you’ve heard a few stories of how I’ve changed now that I’m a 30 year old, and it’s time for another. I feel it’s appropriate to talk about being 30 for at least a year before people can tell me to shut up; today is even better because it’s one of my oldest friend’s 30th birthday today (old as in, she’s been my friend since we were teeny tots, not old as in my eldest friend, because actually, she’s the last of our high school friend group to turn 30)- Happy Birthday Meghan, welcome to 30, it’s not so bad!

So anyway, back to me, when you’re 30, I feel like you’re a legit adult, and legit adults buy meat from the butcher counter, not from the freezer at the grocery store. Whenever I buy meat from the butcher I feel sophisticated and adulty, I realize this is not an actual representation of a legit adult, and that plenty of legit adults buy meat from the frozen section. So I’m talking about tilapia, I’ve always bought the individually packaged tilapia filets that come in a big frozen bag, and I’ve made a lot of good tilapia dishes with them. Then I turned 30 and tried tilapia filets from the butcher counter and holy wow they were big and fat and didn’t shrink up to nothing when I baked them- amazing! So this is what I used in this super easy sesame soy tilapia recipe.

Once again, it’s from Cooking Light, December 2016. They call it ‘gift wrapped sesame-soy tilapia’ I love it, because it really is like a gift wrapped meal, you put everything in a piece of tin foil and bake it in the oven, no dishes, no clean up! Voila! As I sit here and think about it, it’s not too different from the way I used to make tilapia, with my green beans and fish in a small glass baking dish…turns out I could have saved a dish!

I forgot to take an ingredients picture, sorry. So we’ll start here:

Put the veggies you choose (I used snow peas, red bell pepper, and cabbage- Cooking Light suggested matcstick carrots) in a bowl. Whisk together the sesame oil and lime juice. Pour the oil and juice over the veggies and toss until all the veggies are evenly coated.

Lay out a sheet of tin foil (about 14 inches long), put about 1 cup of the veggie mixture in the middle of the foil, put a tilapia filet on top, sprinkle with salt and pepper, and drizzle with soy sauce.

A couple of notes on what I used: the “adult” fillets at Cub are nice and big, so I could actually cut them in half- so that 2 fillets makes 4 servings. I also find this a great use of all those extra soy sauce packs you get when you order Chinese food 🙂 I stick them in the fridge and use them in times like this where you need a couple tablespoons! Brilliant, I know.

Fold up the tin foil hot dog style (or like you would wrap a gift) and then fold the ends, so  you have a nice pouch of tinfoil. Repeat with your remaining veggies and fillets.

(not to confuse anyone, but in this picture I didn’t wrap the ends up yet, you’ll want to do that, so you have a nicely sealed pouch)

Put all your little pouches on a baking sheet and stick in a 400 degree oven for about 20 minutes. You’ll know the tilapia is done when it flakes easily with a fork. Sprinkle the fish with some sesame seeds (recipe called for toasted, who has time to toast sesame seeds?! not me.)

You can either eat in from your tin foil pouch and really create no dishes, or you can slide everything out onto a plate, like I did for the picture. (side note: red cabbage WILL stain your fish purple…)

Super easy, super yummy Asian flavors, healthy low carb and lots of veggies- it’s a guilt free easy meal! Winning.

Sesame Soy Tilapia
 
Print
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
 
This recipe is so quick and easy, healthy, and tasty it's no brainer for a delicious guilt free meal!
Author: Gravel & Dine
Recipe type: main
Cuisine: Asian
Serves: 4
Ingredients
  • 2 full tilapia filets (cut in half for 4 pieces)
  • 4 cups shredded cabbage
  • 1 cup snow peas
  • 1 bell pepper (red, orange or yellow) thinly sliced
  • 1T lime juice
  • 2T sesame oil
  • 8 t soy sauce
  • salt and pepper
  • sesame seeds
Instructions
  1. Whisk together the sesame oil and lime juice, pour over the veggies in a large bowl, toss until all veggies are coated
  2. Lay out a 14 inch piece of tin foil, place about 1 cup of the veggies in the center, place a tilapia filet on top
  3. Drizzle the filet with soy sauce and sprinkle on salt and pepper
  4. Fold the tin foil length wise then fold the ends, like wrapping a present, so you have a sealed pouch
  5. Put all the tinfoil pouches on a baking sheet and bake in a 400 degree oven for 20 minutes.
  6. The fish is done when it flakes easily with a fork.
  7. Sprinkle with sesame seeds and more lime juice if desired.
Wordpress Recipe Plugin by EasyRecipe
3.5.3226

 

Related

Filed Under: FIsh/Seafood, Meatless Tagged With: lent, low carb, meatless, quick and easy, tilapia

« Spicy Shrimp and Sun Dried Tomatoes with Tortellini in a White Wine Butter Sauce
Sweet & Spicy Campfire Dogs »

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Follow us on Pinterest

Gravel & Dine

Search Gravel & Dine

Recipes by Category

Subscribe to Gravel & Dine

Enter your email address to subscribe receive emails for each new post.

Connect with Dana & Tory

We’re two sisters whose story began at the end of a gravel road in Northern MN. We love to cook, share new recipes with each other, and are excited to share what we love to cook with you!

Hey, It's Tory! I've somewhat recently decided that cooking my own food is fun and can be healthier. I'm hoping this blog will inspire me to create healthy, tasty dishes! Learn More…

Hi! I'm Dana! I love being in the kitchen trying new recipes or perfecting old favorites. I am the chef of our hunting camps but am known for my cookies as much as my food! Learn More…

Recent Recipes

Beef Tallow

Smoked Brisket

High Protein Mac-n-Cheese

As an Amazon Associate, I earn from qualifying purchases.

Connect

Welcome to Gravel & Dine! We're two sisters who would love to share with you our love of cooking that started down a gravel road in Northern MN. We love easy weeknight meals, trying new things, and cooking for the people we love! Read More…

Most Popular Recipes

Copyright © 2025 · Foodie Child Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress